Resources

Are there times when you struggle with a lack of confidence? Does imposter syndrome kick in? Do you experience a loud inner critic? Does this stop you from performing at your best at work? For many of us this is true. Most people experience moments of low self...

A lot if written about living a purposeful life and career. Yet it can be hard sometimes to know how to discover your purpose. What do I mean by purpose?  It is knowing ‘why’ we are doing something. It may be that what I am doing aligns with my values or what...

The most common recommendation I offer coaching clients to support the coaching process is to start journalling.  I first started writing a journal when I was 22 and left New Zealand to travel. I still have that journal in a precious box full of old journals. I took...

Think back to the last time you got a new phone, or there was a software update on something you use daily. I imagine that if you are like me you had some initial resistance to learning how to use it. You didn’t give up!  You tried a few things, some worked, others...