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Work, Self Care and Guilt

Work, Self Care and Guilt

Work, Self Care and Guilt I love to swim. I feel incredibly lucky to live somewhere I can swim regularly. This morning I woke up late and hesitated. Did I have time to swim? My better self sent me down to the pool, but after 2 lengths the guilt set it. How come I was...
Are you listening?

Are you listening?

Are you listening? Deep listening is the kind of listening that can help relieve the suffering of the other person.  Thich Nhat Hanh Yesterday I ran a ‘Social Connection Call’ for leaders in a corporate organisation. During these calls participants take time in small...
Empathy Matters

Empathy Matters

Empathy Matters It has not been long since we first heard of the 2019 Novel Coronavirus (2019-nCoV) and it has now spread to different parts of the world. The World Health Organisation (WHO) has declared it as a global emergency and countries are putting measures in...
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